Breakfast is an essential meal of the day, and there's a reason for that. It is the first, and at a time when our bodies are most active and awake. Breakfast is not just important for physical health; it is also important for mental health.
In fact, research has shown that people who eat breakfast are happier and more productive than those who do not. In this article, we will explore the importance of breakfast and include a few tips on a healthier diet. As beekeepers, we naturally lean towards promoting honey as part of your daily breakfast routine. Of course, we’re biased, but honey has been consumed for thousands of years, thus there must be something behind it!
Honey is a wonderful food to consume first thing in the morning. Having this nutrient-dense superfood on a regular basis has many more benefits than just good taste. We’ll discuss this later down below, but for now, let’s get back to breakfast overall.
You will have surely heard of the saying ‘breakfast is the most important meal of the day’. There’s plenty of good reason behind it! Not only does it provide us with essential vitamins and minerals, but it sets the tone for our entire day. A healthy breakfast every morning replenishes your supply of glucose to boost enegy levels and generally promotes a healthier lifestyle.
Improves Concentration and Focus
People who eat breakfast tend to concentrate better and focus throughout the day. Breakfast provides the body with energy and helps start the day on a good note. Somewhat surprisingly for some, eating breakfast daily lowers the risk of being overweight and having heart disease. Some studies have even suggested that breakfast may help you learn more effectively.
Most studies have linked this to a stable glucose level which helps your ability to focus, reason, and process information.
Helps Lift Your Mood & Energy
Put it this way, you may feel a little grumpier if you skipped breakfast. Missing meals can irritability, fatigue, and brain fog, or in simpler words, you’re ‘hangry’.
There are a number of different types of breakfasts that are great for boosting your mood, and one suggestion is honey.
Honey contains probiotics that have been linked with improved mental health. Probiotics have also been shown to increase feelings of well-being and happiness.
It also gives your body the energy to start the day off right and avoid being sluggish.
Helps Manage Your Appetite & Weight
Eating breakfast should keep you feeling full until lunch. Many people tend to overeat at lunchtime, leading to weight gain over time. Eating a healthy breakfast will help you avoid this problem. In fact, according to Better Health, research has shown that people who eat breakfast are less likely to be overweight.
People are more likely to have enough energy throughout the day and eat fewer unhealthy snacks later on. It also promotes regular meals throughout the day.
A typical breakfast meal may include eggs, toast with jam, oatmeal with fruit, a smoothie, or a bowl of cereal. You can include honey instead of synthetic sugars in most meals mentioned above for an extra kickstart to your day.
Reduces the risk of illness
Eating a healthy breakfast may reduce your risk of obesity and diabetes. Studies have shown that people who consume a nutritious breakfast are less likely to develop these conditions over time. Part of it is that it reduces unhealthy eating habits during the day, which can lead to weight gain and type 2 diabetes.
In addition, a healthy breakfast will help keep your blood sugar levels stable, which can reduce the chances of developing chronic diseases in the future.
Benefits of honey in your breakfast meal
Many people are unaware of how beneficial honey can be.
- Honey contains natural sugars that provide energy and help to sustain motor function throughout the day.
- It also contains antioxidants, which help fight harmful chemicals and promote healthy cells.
- It is a great fiber source, which helps keep you full until lunchtime.
- Lastly, honey is packed with nutrients, including minerals like potassium and magnesium, as well as vitamins A, B1, B2, D, and E. These nutrients work together to support overall health and vitality!
Some of the key nutrients found in breakfast include protein, carbohydrates, and fat. Adding natural and 100% organic boosters like honey to your breakfast becomes an excellent source of all the good vitamins. These nutrients help keep your energy levels up and help you focus throughout the morning.
Honey helps to regulate blood sugar levels, which in turn can help reduce the risk of obesity and heart disease.
At Lili’s online store there is a variation to choose from:
Conclusion
A nutritious breakfast helps to ensure you get enough energy to kickstart your day properly.
If you do not eat breakfast you will likely be tired throughout the day. This is because your body has been fasting for several hours overnight. When your body does not have enough energy, it will start using resources like muscle tissue, and blood sugar levels will rise significantly later in the day. Eating breakfast can help to prevent this from happening and give you sustained energy throughout the day.